Nutrient Comparison: Canned Jumbo Olives VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jumbo Olives versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jumbo Olives vs Cassava:
- 1 pound of Canned Jumbo Olives has 8.7 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 29 times more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Canned Ripe Jumbo Olives.
- 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Canned Ripe Jumbo Olives as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Jumbo Olives vs Cassava:
- 1 pound of Canned Jumbo Olives has 5.9 times more Calcium, 2.3 times more Copper, 12.3 times more Iron, 52.5 times more Sodium and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 5.3 times more Magnesium, 19.2 times more Manganese, 9 times more Phosphorus, 30.1 times more Potassium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
- 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Ripe Jumbo Olives as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jumbo Olives has 24.5 times more Fat, 12.3 times more Saturated Fat, 2.4 times more Omega 3, 17 times more Omega 6 and 1.4 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Energy, 6.8 times more Carbohydrate, more Sugars and 1.4 times more Protein than Canned Ripe Jumbo Olives.
- 1 pound of Canned Jumbo Olives provide inadequate amounts of Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6