Nutrient Comparison: Canned Small Ripe Olives VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.3 times more Vitamin B1, 17.3 times more Vitamin B3, 9.9 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and 6.9 times more Vitamin C than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Small Ripe Olives have 4.4 times more Calcium, 2.8 times more Copper, 24.2 times more Iron, 1.8 times more Sodium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Magnesium, 6.6 times more Manganese, 4.7 times more Phosphorus and 13.4 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Small Ripe Olives have 7.7 times more Energy, 136.3 times more Fat, 207.2 times more Saturated Fat, 21.7 times more Omega 6 and 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein in five ounces.