Nutrient Comparison: Onions Flakes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions Flakes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions Flakes vs Boiled Red Kidney Beans:
- 5 ounces of Onions Flakes have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 62.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin K than Dry Onions Flakes.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Onions Flakes vs Boiled Red Kidney Beans:
- 5 ounces of Onions Flakes have 9.2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Iron than Dry Onions Flakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions Flakes have 2.7 times more Energy, 3.7 times more Carbohydrate, 116.9 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 18.7 times more Omega 3 than Dry Onions Flakes.
- Both Onions Flakes and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Dry Onions Flakes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.