Nutrient Comparison: Frozen Chopped Onions VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Florida Oranges:
- 5 ounces of Frozen Chopped Onions have 1.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Florida Oranges:
- 5 ounces of Frozen Chopped Onions have 3.7 times more Iron, 3.1 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.