Nutrient Comparison: Frozen Chopped Onions VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Florida Oranges:
- 14 ounces of Frozen Chopped Onions have 1.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Florida Oranges:
- 14 ounces of Frozen Chopped Onions have 3.7 times more Iron, 3.1 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.