Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Florida Oranges
Weight per 100 calories
Frozen Chopped Onions
345g
Florida Oranges
217g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is low in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Florida Oranges?
Frozen Chopped Onions VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Florida Oranges:
100 calories of Frozen Chopped Onions have 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Florida Oranges:
100 calories of Frozen Chopped Onions have 5.8 times more Iron, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Selenium, more Sodium, 1.4 times more Zinc and 1.7 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium and 1.3 times more Copper than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.8 times more Protein than Florida Oranges.
Both Frozen Chopped Onions and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.