Nutrient Comparison: Frozen Chopped Onions VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Onions versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Florida Oranges:
- 1 kilogram of Frozen Chopped Onions has 1.5 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Florida Oranges:
- 1 kilogram of Frozen Chopped Onions has 3.7 times more Iron, 3.1 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.