Nutrient Comparison: Canned Orange Juice VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Asparagus:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 4.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 6.1 times more Vitamin E and 413 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Asparagus:
- 5 oz of Canned Asparagus Solids contain 4.4 times more Copper, 18.3 times more Iron, 8.1 times more Manganese, 2.5 times more Phosphorus, 17 times more Selenium, 71.8 times more Sodium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Asparagus contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Asparagus Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.5 times more Carbohydrate and 8.3 times more Sugars than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 5.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.