Nutrient Comparison: Canned Orange Juice VS French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs French Beans:
- 5 ounces of Canned Orange Juice have 6.5 times more Vitamin C than French Beans.
- While 5 oz of Raw French Beans contain 13.7 times more Vitamin B1, 10.5 times more Vitamin B2, 10.4 times more Vitamin B3, 4.4 times more Vitamin B5, 12.9 times more Vitamin B6 and 16.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs French Beans:
- 5 ounces of Canned Orange Juice have 8.1 times more Water than French Beans.
- While 5 oz of Raw French Beans contain 18.6 times more Calcium, 20 times more Copper, 34 times more Iron, 18.8 times more Magnesium, 57.1 times more Manganese, 17.9 times more Phosphorus, 7.2 times more Potassium, 129 times more Selenium and 47.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw French Beans contain 7.3 times more Energy, 13.5 times more Fat, 109.3 times more Omega 3, 16.4 times more Omega 6, 5.8 times more Carbohydrate, 84 times more Fiber and 27.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein