Nutrient Comparison: Canned Orange Juice VS Canned White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned White Beans:
- 5 ounces of Canned Orange Juice have more Vitamin C than Canned White Beans.
- While 5 oz of Canned White Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9, 4 times more Vitamin E and 29 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned White Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned White Beans:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Canned White Beans.
- While 5 oz of Canned White Beans contain 7.3 times more Calcium, 10.5 times more Copper, 29.9 times more Iron, 5.1 times more Magnesium, 24.5 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium, 85 times more Sodium and 28 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 30.2 times more Sugars than Canned White Beans.
- While 5 oz of Canned White Beans contain 2.4 times more Energy, 8 times more Omega 3, 1.9 times more Carbohydrate, 16 times more Fiber and 10.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned White Beans provide inadequate amounts of Omega 6 in five ounces.