Nutrient Comparison: Canned Orange Juice VS Boiled Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Chinese Cabbage:
- 5 ounces of Canned Orange Juice have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 23.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 340 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Chinese Cabbage provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Chinese Cabbage:
- 5 oz of Boiled and Drained Chinese Cabbage contain 9.3 times more Calcium, 10.4 times more Iron, 6.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Chinese Cabbage contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 6.2 times more Carbohydrate and 10.6 times more Sugars than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.