Nutrient Comparison: Canned Orange Juice VS Boiled Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Chinese Cabbage:
- 1 kilogram of Canned Orange Juice has 1.2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 23.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 340 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Chinese Cabbage provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Chinese Cabbage:
- 1 kg of Boiled and Drained Chinese Cabbage contains 9.3 times more Calcium, 10.4 times more Iron, 6.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Chinese Cabbage contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 6.2 times more Carbohydrate and 10.6 times more Sugars than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.