Nutrient Comparison: Canned Orange Juice VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Napa Cabbage:
- 5 ounces of Canned Orange Juice have 2.3 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 5.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Napa Cabbage provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Napa Cabbage:
- 5 oz of Boiled and Drained Chinese Napa Cabbage contain 3.2 times more Calcium, 1.3 times more Copper, 3 times more Iron, 7.3 times more Manganese and 2.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Napa Cabbage contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.6 times more Carbohydrate than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 6.9 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.