Nutrient Comparison: Canned Orange Juice VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cardoon:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1 and 15.1 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cardoon:
- 5 oz of Raw Cardoon contain 7 times more Calcium, 10.5 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 42.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cardoon contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.7 times more Carbohydrate than Cardoon.
- While 5 oz of Raw Cardoon contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.