Comparing Nutrients in 500 calories Canned Orange JuiceVS Cardoon
Weight per 500 calories
Canned Orange Juice
1064g
Cardoon
2941g
Canned Orange Juice has 2.8 times more energy per 100g than Cardoon. It has low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cardoon?
Canned Orange Juice VS Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cardoon?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cardoon:
500 calories of Canned Orange Juice have more Vitamin A and 5.4 times more Vitamin C than Cardoon.
While 500 kcal of Raw Cardoon contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cardoon:
500 kcal of Raw Cardoon contain 19.4 times more Calcium, 29 times more Copper, 19.4 times more Iron, 11.6 times more Magnesium, 33.7 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium, 5.5 times more Selenium, 117.5 times more Sodium, 11.8 times more Zinc and 3 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cardoon contain 14.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cardoon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Cardoon provide inadequate amounts of Omega 6 in 500 calories.