Nutrient Comparison: Canned Orange Juice VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cardoon:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1 and 15.1 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cardoon:
- 14 oz of Raw Cardoon contain 7 times more Calcium, 10.5 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 42.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.7 times more Carbohydrate than Cardoon.
- While 14 oz of Raw Cardoon contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.