Nutrient Comparison: Canned Orange Juice VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Canned Orange Juice have 9.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.7 times more Calcium, 494.5 times more Iron, 27 times more Magnesium, 26.9 times more Phosphorus, 1.9 times more Potassium and 80 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 6.2 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.9 times more Energy, 45.8 times more Fat, 53.3 times more Saturated Fat, 6.2 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein