Nutrient Comparison: Canned Orange Juice VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Chewing gum, sugarless:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Chewing gum, sugarless:
- 5 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and 25.1 times more Water than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 2 times more Calcium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Chewing gum, sugarless lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Sugars than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 5.7 times more Energy, 8.6 times more Carbohydrate and 8 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.