Nutrient Comparison: Canned Orange Juice VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Canned Orange Juice have more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 14.5 times more Vitamin B1, 22 times more Vitamin B2, 26.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Canned Orange Juice have 1.4 times more Potassium and 21.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.9 times more Calcium, 9 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 33.1 times more Manganese, 6.2 times more Phosphorus, 191.5 times more Sodium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 9.2 times more Energy, 78.7 times more Fat, 162.9 times more Saturated Fat, 12.3 times more Omega 3, 59 times more Omega 6, 6.5 times more Carbohydrate, 10 times more Fiber and 13.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein