Nutrient Comparison: Canned Orange Juice VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Iceberg Lettuce:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B5 and 10.8 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 2.8 times more Vitamin A, 1.4 times more Vitamin B6 and 241 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Iceberg Lettuce provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Iceberg Lettuce:
- 5 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.3 times more Potassium than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 4.1 times more Iron and 6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Iceberg Lettuce contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.7 times more Carbohydrate, 4.4 times more Sugars and 2.4 times more Fructose than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 7.4 times more Omega 3 and 4 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.