Nutrient Comparison: Canned Orange Juice VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Iceberg Lettuce:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B5 and 10.8 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 2.8 times more Vitamin A, 1.4 times more Vitamin B6 and 241 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Iceberg Lettuce provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Iceberg Lettuce:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.3 times more Potassium than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 4.1 times more Iron and 6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Iceberg Lettuce contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.7 times more Carbohydrate, 4.4 times more Sugars and 2.4 times more Fructose than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 7.4 times more Omega 3 and 4 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.