Nutrient Comparison: Canned Orange Juice VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Young Lima Beans with Liquids and Salt:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.8 times more Calcium, 7.4 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 33.3 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 63 times more Sodium and 16 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Energy, 6.4 times more Omega 3, 12 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.