Nutrient Comparison: Canned Orange Juice VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Creamed Dried Coconut Meat:
- 5 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 and 20.1 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5 and 9.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Creamed Dried Coconut Meat:
- 5 ounces of Canned Orange Juice have 52.5 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2.6 times more Calcium, 36.7 times more Copper, 33.6 times more Iron, 9.2 times more Magnesium, 132.5 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium, 9.3 times more Sodium and 51 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 14.6 times more Energy, 460.5 times more Fat, 3403.2 times more Saturated Fat, 28 times more Omega 6, 2 times more Carbohydrate and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein