Nutrient Comparison: Canned Orange Juice VS Creamed Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Creamed Dried Coconut Meat:
- 100 grams of Canned Orange Juice have 2.7 times more Vitamin B9 and 20.1 times more Vitamin C than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5 and 9.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Creamed Dried Coconut Meat:
- 100 grams of Canned Orange Juice have 52.5 times more Water than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 2.6 times more Calcium, 36.7 times more Copper, 33.6 times more Iron, 9.2 times more Magnesium, 132.5 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium, 9.3 times more Sodium and 51 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Creamed Dried Coconut Meat contain 14.6 times more Energy, 460.5 times more Fat, 3403.2 times more Saturated Fat, 28 times more Omega 6, 2 times more Carbohydrate and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein