Creamed Dried Coconut Meat has 14.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Creamed Dried Coconut Meat?
Canned Orange Juice VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Creamed Dried Coconut Meat:
100 calories of Canned Orange Juice have more Vitamin A, 9.3 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 38.8 times more Vitamin B9 and 292 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Creamed Dried Coconut Meat:
100 calories of Canned Orange Juice have 5.6 times more Calcium, 1.6 times more Magnesium, 4.9 times more Potassium and 764.4 times more Water than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 2.5 times more Copper, 2.3 times more Iron, 9.1 times more Manganese and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Creamed Dried Coconut Meat contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.4 times more Carbohydrate and 1.9 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 31.6 times more Fat and 233.8 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.