Nutrient Comparison: Canned Orange Juice VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Okra:
- 5 ounces of Canned Orange Juice have 2.4 times more Vitamin C than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2 times more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin E and 494 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Okra provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Okra:
- 5 oz of Frozen Okra, Unprepared contain 8.1 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 41.6 times more Manganese, 2.5 times more Phosphorus and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Okra contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 7.3 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.