Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Okra
Weight per 300 calories
Canned Orange Juice
638g
Frozen Okra
1000g
Canned Orange Juice has 1.6 times more energy per 100g than Frozen Okra. It has low energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Okra?
Canned Orange Juice VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Okra?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Okra:
300 calories of Canned Orange Juice have 1.5 times more Vitamin C than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 3.1 times more Vitamin A, 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9.7 times more Vitamin B9, 2.6 times more Vitamin E and 773.9 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain 12.7 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 65.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 9.4 times more Selenium, 20.8 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Sugars than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 11.5 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.