Nutrient Comparison: Canned Orange Juice VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Potato Puffs:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Potato Puffs:
- 5 ounces of Canned Orange Juice have 1.4 times more Water than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 3.4 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 107 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 31.3 times more Sugars and more Fructose than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 3.8 times more Energy, 58.1 times more Fat, 78.8 times more Saturated Fat, 33.1 times more Omega 3, 107.4 times more Omega 6, 2.3 times more Carbohydrate, 7.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein