Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 8 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 4.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Canned Orange Juice have 1.2 times more Copper, 1.7 times more Magnesium, 2 times more Potassium and 1.2 times more Water than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 7.1 times more Calcium, 3.5 times more Phosphorus, 36.3 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Zinc
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Fructose than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 2.8 times more Energy, 25.9 times more Fat, 53.4 times more Saturated Fat, 2 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.