Nutrient Comparison: Chilled Orange Juice VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 4.4 times more Calcium, 6.8 times more Iron, 2.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Flower Clusters Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.3 times more Carbohydrate and 5.6 times more Sugars than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 18.4 times more Omega 3, 7.7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.