Nutrient Comparison: Chilled Orange Juice VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Eggplant:
- 5 ounces of Chilled Orange Juice have 15.3 times more Vitamin C than Eggplant.
- While 5 oz of Raw Eggplant contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Eggplant provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Eggplant:
- 5 oz of Raw Eggplant contain 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Eggplant contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fructose than Eggplant.
- While 5 oz of Raw Eggplant contain 10 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.