Nutrient Comparison: Chilled Orange Juice VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, 19.5 times more Vitamin B2, 27.9 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Chilled Orange Juice have 5.5 times more Magnesium, 4.3 times more Phosphorus, 25.4 times more Potassium and 124.6 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Chilled Orange Juice and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per five ounces.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, vanilla, creamy, dry mix contain 8.4 times more Energy, 40.8 times more Fat and 8.1 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in five ounces.