Nutrient Comparison: Chilled Orange Juice VS Pie crust, standard-type, dry mix, prepared, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Chilled Orange Juice have 2.9 times more Potassium and 8.2 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 5.5 times more Calcium, 1.8 times more Copper, 16.5 times more Iron, 1.4 times more Magnesium, 13.3 times more Manganese, 4.9 times more Phosphorus, 221 times more Selenium, 364.5 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 10.2 times more Energy, 253.3 times more Fat, 550.8 times more Saturated Fat, 27.6 times more Omega 3, 158.9 times more Omega 6, 4.4 times more Carbohydrate, 6 times more Fiber and 9.9 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein