Nutrient Comparison: Chilled Orange Juice VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Chilled Orange Juice have 2.4 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Chilled Orange Juice have 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 200 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 26.8 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 4 times more Energy, 56.3 times more Fat, 90.5 times more Saturated Fat, 2.7 times more Carbohydrate, 9.3 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.