Nutrient Comparison: Chilled Orange Juice VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dried Agar Seaweed:
- 5 ounces of Chilled Orange Juice have 4.6 times more Vitamin B1 and more Vitamin C than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 5.7 times more Vitamin B2, 15.5 times more Vitamin B5, 4 times more Vitamin B6, 30.5 times more Vitamin B9, 25 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dried Agar Seaweed:
- 5 ounces of Chilled Orange Juice have 10 times more Water than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 56.8 times more Calcium, 14.5 times more Copper, 164.6 times more Iron, 70 times more Magnesium, 187 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Potassium, 74 times more Selenium, 51 times more Sodium and 82.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.8 times more Sugars than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 6.2 times more Energy, 7 times more Carbohydrate, 25.7 times more Fiber and 9.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.