Nutrient Comparison: Chilled Orange Juice VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Chilled Orange Juice have 15.3 times more Vitamin B1, 195 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and 112 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 2.8 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Chilled Orange Juice have more Copper, 11 times more Magnesium, 3.4 times more Phosphorus, 29.7 times more Potassium and 218.1 times more Water than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 3.4 times more Iron and 19 times more Sodium than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry-flavor beverage mix, powder contain 7.9 times more Energy, 8.6 times more Carbohydrate and 11.5 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.