Nutrient Comparison: Chilled Orange Juice VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Watercress:
- 5 ounces of Chilled Orange Juice have 2.1 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain 80 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Watercress have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Watercress:
- 5 oz of Raw Watercress contain 10.9 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 20.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Watercress contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 8.9 times more Carbohydrate and 41.6 times more Sugars than Watercress.
- While 5 oz of Raw Watercress contain 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.