Nutrient Comparison: Chilled Orange Juice VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Watercress:
- 100 grams of Chilled Orange Juice have 2.1 times more Vitamin B9 than Watercress.
- While 100 g of Raw Watercress contain 80 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Watercress have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Watercress:
- 100 g of Raw Watercress contain 10.9 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 20.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Watercress contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 8.9 times more Carbohydrate and 41.6 times more Sugars than Watercress.
- While 100 g of Raw Watercress contain 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Protein
- 100 grams of Watercress provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.