Nutrient Comparison: Chilled Orange Juice with Calcium VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Chilled Orange Juice with Calcium have 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Chilled Orange Juice with Calcium have 70 times more Calcium, 4.2 times more Copper, 3.7 times more Magnesium, 23.5 times more Phosphorus and 670.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 1.6 times more Iron and 61.3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 8.5 times more Energy, 8.7 times more Omega 3, 8.7 times more Carbohydrate and 11.5 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Omega 3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.