Nutrient Comparison: Chilled Orange Juice with Calcium VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Oil-Roasted Peanuts:
- 5 ounces of Chilled Orange Juice with Calcium have 42 times more Vitamin C than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 49.4 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 34.6 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Oil-Roasted Peanuts:
- 5 ounces of Chilled Orange Juice with Calcium have 2.3 times more Calcium and 60.2 times more Water than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 12.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 80.2 times more Manganese, 8.4 times more Phosphorus, 4.1 times more Potassium, 33 times more Selenium and 46.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 2 times more Sugars and 27.9 times more Fructose than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 12.7 times more Energy, 437.5 times more Fat, 620.4 times more Saturated Fat, 5.4 times more Omega 3, 656.7 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Fiber and 41.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein