Nutrient Comparison: Chilled Orange Juice with Calcium VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Chilled Orange Juice with Calcium have 4.6 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Chilled Orange Juice with Calcium have 23.3 times more Calcium, 15.7 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.5 times more Iron, 16 times more Selenium and 329 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 3.3 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 13.4 times more Energy, 585 times more Fat and 1300 times more Saturated Fat than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in five ounces.