Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate with Calcium VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Energy	7.2% 208kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	2.9% 2.82g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	3.76% 4.9g	130g per day for Men 19-50 years
Sugars	58% 42g	4.95% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.33g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	7.32% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	63.8% 1.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	228% 205mg	11.3% 10.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 66.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	82% 819mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	NA	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	NA	700mg per day for Men 19-50 years
Potassium	26.2% 892mg	5.88% 200mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.32% 86g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Enhanced Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.1 times more Vitamin C than Enhanced Soymilk.
• While 5 oz of Enhanced Soymilk contain 3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 4.1 times more Calcium and 4.5 times more Potassium than Enhanced Soymilk.
• While 5 oz of Enhanced Soymilk contain 2.1 times more Copper, 1.5 times more Iron, 5.8 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Energy, 9.8 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
• While 5 oz of Enhanced Soymilk contain 8 times more Fat than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk offer comparable quantities of Protein per five ounces.
• 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber