Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.1 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 4.1 times more Calcium and 4.5 times more Potassium than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 2.1 times more Copper, 1.5 times more Iron, 5.8 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Energy, 9.8 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 8 times more Fat than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber