Comparing Nutrients in 100 grams Frozen Orange Juice Concentrate with Calcium VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Energy	5.07% 147kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	2.65% 3.45g	130g per day for Men 19-50 years
Sugars	41% 29.7g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	5.17% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45% 1.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	8% 7.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	57.8% 578mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	NA	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	NA	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Enhanced Soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.1 times more Vitamin C than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 4.1 times more Calcium and 4.5 times more Potassium than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 2.1 times more Copper, 1.5 times more Iron, 5.8 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Energy, 9.8 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 8 times more Fat than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk offer comparable quantities of Protein per 100 grams.
• 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber