Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Energy	50.7% 1470kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	26.5% 34.5g	130g per day for Men 19-50 years
Sugars	409% 297g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	NA	g per day for Men 19-50 years
Sucrose	% 156g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	10.5% 4g	38g per day for Men 19-50 years
Protein	43% 24g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	51.7% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	206% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	450% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	168% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	578% 5780mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	NA	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	NA	700mg per day for Men 19-50 years
Potassium	185% 6290mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	16.4% 606g	24.6% 910g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Enhanced Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.1 times more Vitamin C than Enhanced Soymilk.
• While 1 kg of Enhanced Soymilk contains 3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Enhanced Soymilk:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 4.1 times more Calcium and 4.5 times more Potassium than Enhanced Soymilk.
• While 1 kg of Enhanced Soymilk contains 2.1 times more Copper, 1.5 times more Iron, 5.8 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 3.3 times more Energy, 9.8 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
• While 1 kg of Enhanced Soymilk contains 8 times more Fat than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Enhanced Soymilk offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber