Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Fresh Orange juice have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Fresh Orange juice have 2.2 times more Potassium and 7.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 3.7 times more Calcium, 8.1 times more Iron and 449 times more Sodium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Frosty Lemon contain 9.6 times more Energy, 85.6 times more Fat, 242.9 times more Saturated Fat, 6.2 times more Carbohydrate, 4 times more Sugars and 6.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in five ounces.