Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Fresh Orange juice have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Fresh Orange juice have 2.2 times more Potassium and 7.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 3.7 times more Calcium, 8.1 times more Iron and 449 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Frosty Lemon contain 9.6 times more Energy, 85.6 times more Fat, 242.9 times more Saturated Fat, 6.2 times more Carbohydrate, 4 times more Sugars and 6.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in 14 ounces.