Nutrient Comparison: Fresh Orange juice VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Red Kidney Beans:
- 5 ounces of Fresh Orange juice have 11.1 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 9.9 times more Vitamin B6, 13.1 times more Vitamin B9 and 56 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Red Kidney Beans:
- 5 ounces of Fresh Orange juice have 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 15.9 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 79.4 times more Manganese, 23.9 times more Phosphorus, 6.8 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Energy, 32.5 times more Omega 3, 5.9 times more Carbohydrate, 76 times more Fiber and 32.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.