Nutrient Comparison: Fresh Orange juice VS Canned Yellow Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Yellow Snap Beans with Liquids and Salt:
- 5 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.7 times more Vitamin B2 and 312 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Yellow Snap Beans with Liquids and Salt:
- 5 ounces of Fresh Orange juice have 2 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 23.9 times more Manganese and 259 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3 times more Carbohydrate and 13.5 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.9 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.