Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 381 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Fresh Orange juice have 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 4.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 23.1 times more Manganese, 1.8 times more Phosphorus and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Yellow Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 4.3 times more Omega 3, 15 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.